What is your gender?
Insomnia affects women at a higher rate than men.
How long does it usually take you to fall asleep?
What's your go-to night-time routine?
(pick your top choice)

Did you know?

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Meditating... that’s a great strategy! Research shows that meditation can help improve sleep quality!

Source:
National Library of Medicine

Did you know?

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Reading...that’s a great strategy! Research shows that people who read before bed have improved sleep quality!

Source:
National Library of Medicine

Did you know?

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Using your phone before bed is common, but research shows it can delay your sleep. The blue light and engaging content can trick your eyes and mind into staying wide awake.

It can be a hard habit to break, but improving your sleep quality can have a massively positive impact on your life!

Source:
National Library of Medicine

Did you know?

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Listening to something at bedtime is a common practice in North America with both benefits and drawbacks.

Quicker tempo music can increase heart rate, making it harder to fall asleep.

Podcasts or audiobooks can help distract from a busy mind, but they can also worsen sleep issues for some. If it works for you, great! Just be mindful if sleep problems arise.

Sources:
REFINERY29
Sage Journals

Did you know?

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Lying quietly in bed is fine for a while, but if it doesn’t help, you may need another strategy. Some people struggle to quiet their minds and find themselves tossing and turning. If this sounds like you, we can help!

Did you know?

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Don't have a strategy and need help? We've got your back.

First, finish the quiz to get a better understanding of your specific situation and risk level and we’ll send you some resources and tips for improving your sleep health.

How many nights per week do you wake up in the middle of the night, and have difficulty falling back asleep?
Have you ever been told that you snore?
How many times per week do you wake up earlier than planned and can't go back to sleep?
Do you sleep in later on weekends or on days off?
Does difficulty sleeping ever affect your mood or ability to function during the day?
Did you know: 30% of people have symptoms of insomnia with 10% having insomnia that impacts their daily activities
Have you tried any self-help remedies for your sleep issues?
Self-help remedies include natural or over-the-counter solutions such as melatonin, cannabis, a weighted blanket, breathing strips, herbal teas, or other relaxation techniques.
How would you describe your experience when trying to fall asleep?

Did you know?

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You fall asleep easily. Well, consider yourself lucky! Falling asleep fast is great, but make sure you look at your results. 30% of adults suffer from insomnia and there may be other symptoms affecting your quality of life.

Did you know?

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So, you’re tossing and turning? Insomnia therapy can teach you techniques to calm your mind and body for a more restful night.

Cognitive behavioral therapy for insomnia (CBT-I) has been shown to be efficacious and now is considered the first-line treatment for insomnia


Source:
National Library of Medicine

Did you know?

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So, you wake up and can’t get back to sleep? One of the treatments is called cognitive behavioral therapy for insomnia (CBT-I), which can help you deepen your sleep and reduce awakenings.

Cognitive behavioral therapy for insomnia (CBT-I) has been shown to be efficacious and now is considered the first-line treatment for insomnia


Source:
National Library of Medicine

Did you know?

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Can’t shut your brain off at bedtime? The top treatment option is cognitive behavioral therapy for insomnia (CBT-I), which helps manage anxiety and stress to prepare you for a peaceful and effortless night of sleep.

Cognitive behavioral therapy for insomnia (CBT-I) has been shown to be efficacious and now is considered the first-line treatment for insomnia


Source:
National Library of Medicine

Did you know?

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So, you don’t go to bed when you should? The top treatment option is cognitive behavioral therapy for insomnia (CBT-I), which helps you create and stick to a sleep routine.

Cognitive behavioral therapy for insomnia (CBT-I) has been shown to be efficacious and now is considered the first-line treatment for insomnia


Source:
National Library of Medicine

Did you know?

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So, you sleep through the night but still wake up feeling tired? This is a common symptom of sleep apnea. Book a free discovery call with us after completing your this quiz to learn more.
How important is it to you to improve your sleep?

Many people consider sleep issues to be “not important” or simply learn to live with poor sleep. Research shows that insomnia can have a severe negative impact on quality of life, daily functioning as well as many serious long-term health consequences. 

It may not seem like a priority right now, but insomnia is a very serious sleep disorder and the good news is, it is usually very treatable.  

A better rested, healthier version of you could be just one click away 

Many people consider sleep issues to be “not important” or simply learn to live with poor sleep. Research shows that insomnia can have a severe negative impact on quality of life, daily functioning as well as many serious long-term health consequences. 

It may not seem like a priority right now, but insomnia is a very serious sleep disorder and the good news is, it is usually very treatable.  

A better rested, healthier version of you could be just one click away 

Many people consider sleep issues to be “not important” or simply learn to live with poor sleep. Research shows that insomnia can have a severe negative impact on quality of life, daily functioning as well as many serious long-term health consequences. 

It may not seem like a priority right now, but insomnia is a very serious sleep disorder and the good news is, it is usually very treatable.  

A better rested, healthier version of you could be just one click away 

It’s good that you recognize that this is an important issue. Many people try to ignore it and live with poor sleep.

Research shows that insomnia can have a severe negative impact on quality of life, daily functioning as well as many serious long-term health consequences.

Insomnia is a more serious concern than a lot of people realize, but the good news is it’s usually very treatable.

A better rested, healthier version of you could be just one click away

It’s good that you recognize that this is an important issue. Many people try to ignore it and live with poor sleep.

Research shows that insomnia can have a severe negative impact on quality of life, daily functioning as well as many serious long-term health consequences.

Insomnia is a more serious concern than a lot of people realize, but the good news is it’s usually very treatable.

A better rested, healthier version of you could be just one click away

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